Concept2 Logbook, (BikeErg: 2000m pieces) RowErg … 10 x 1:40 / 20

Concept2 Logbook, (BikeErg: 2000m pieces) RowErg … 10 x 1:40 / 20 seconds easy 10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval. 6 work intervals of 3 minutes. Workout of the Day « November 14, 2024 » 5 x 1000m / 1 min easy Five 1000 meter pieces. 2 minutes light between each. (BikeErg: 2000m pieces) RowErg SkiErg … Workout of the Day « December 15, 2025 8 x 500m, 2 minutes rest 8 x 500m intervals with 2 minutes rest. Equal work and rest intervals that increase by 30 seconds each time, working up from … 10/20/30/40/50/60 Calories. Workout of the Day « March 8, 2025 » 5000m for International Women's Day 5000 meter workout. RowErg SkiErg BikeErg Workout of the Day « May 27, 2025 » 8 x 2 min / 1 min easy Eight 2 minute pieces. RowErg SkiErg BikeErg Workout of the Day « November 21, 2024 » 1/2/3/4/5/6 minutes with 1 minute rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. (BikeErg: 1500m pieces) RowErg SkiErg BikeErg Workout of the Day « May 12, 2025 » 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each … Workout of the Day « September 17, 2024 » 4/3/2/1/2/3/4 minutes with 2 minutes rest Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. Continue at light pressure between each 500. To use it, you’ll need to get an API key from Concept2. Workout of the Day « June 28, 2025 » 4 x 4 min / 3 min easy Four 4 minute pieces. … Workout of the Day « March 28, 2025 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. Workout of the Day « December 13, 2024 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. There, you can set up and … Workout of the Day « August 16, 2025 » 3/4/5/4/3 minutes with 2 minutes rest An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back … Workout of the Day « May 5, 2025 » 12 X 25 Cals with 1 minute easy Twelve 25 Calorie pieces. Note: for BikeErg, distance is 3000 … Concept2 Making world class rowing products since 1976. RowErg SkiErg … Concept2 Making world class rowing products since 1976. Second interval 40 cals. Two … Workout of the Day « August 7, 2025 » 1/2/1/2/1/2/1 minutes with 1 minute rest Seven alternating one and two minute intervals. RowErg SkiErg BikeErg Workout of the Day « August 1, 2025 » 5 x 3 min / 2 min easy Do five 3 minute pieces. 6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for … Developer Tools You can use the Concept2 API to read and write results with the Concept2 Logbook. … Workout of the Day « January 31, 2025 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg 5 x 500m / 2 min easy Five 500 meter pieces. RowErg … Workout of the Day « October 21, 2024 » 8 x 500m, 2 minutes rest 8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m) RowErg SkiErg BikeErg Workout of the Day « October 27, 2024 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg Workout of the Day « October 2, 2024 » 6 x 2 min / 1 min easy Row six 2 minute pieces. RowErg SkiErg BikeErg The Virtual Team Challenge runs every year from January 1–31. RowErg SkiErg BikeErg Concept2 Spring VIII Series The 2020 Spring VIII Series is a new virtual team challenge that allows athletes to compete as a crew of eight from the comforts of … Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. RowErg SkiErg BikeErg Workout of the Day « November 8, 2024 » 8 x 2 min / 1 min easy Eight 2 minute pieces. Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between. Workout of the Day « September 20, 2024 » 6 x 500m / 1 min easy Complete six 500 meter pieces. RowErg … Tick this box to receive occasional emails from Concept2. (BikeErg: 12 x 500m) RowErg … Workout of the Day « March 24, 2025 » 500m/1000m/500m/1000m/500m with two minutes rest. … Concept2 Making world class rowing products since 1976. Row for one minute at light pressure between each piece. Then 1000m, followed by two minutes … Workout of the Day « December 19, 2024 » 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy Five calorie intervals. You can keep track of … New to Concept2? Create a free account with Concept2 and you will enjoy these benefits: Check out faster Access your order history Create an Account Workout of the Day « December 17, 2025 10 x 1:40 / 20 seconds easy 10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval. (BikeErg:2000m) *The World Rowing Virtual Indoor Sprints are … Workout of the Day « September 26, 2024 » 10 x 1 min / 1 min easy Ten 1 minute pieces. Three minutes light between intervals. RowErg SkiErg BikeErg Workout of the Day « April 21, 2025 » 1/3/5/3/1 minutes with 2 minutes rest Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes … 10 x 20 calories/:20 rest Fixed intervals of 20 calories of work with 20 seconds of rest. For every person who … Workout of the Day « January 26, 2025 » 3 x 1000m / 3 min easy Three 1000 meter pieces. RowErg SkiErg BikeErg Workout of the Day « January 18, 2025 » 1/3/5/3/1 minutes with 2 minutes rest Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. One of the biggest strengths of the Performance Monitor is that it provides you with accurate, detailed and reliable information about each and every piece you do … If you have a question about the Logbook, you might be able to find the answer in our Help section. Name Age Location Country Club/Affiliation Result Pace 1 Dion … Workout of the Day « May 15, 2025 » 8 x 1 min / 3 min easy Eight 1 minute pieces. Row/ski/ride for two minutes at light pressure between each piece. Two minutes at light pressure between each piece. Repeat the 8 … Concept2 Making world class rowing products since 1976. RowErg … 2021 2000m RowErg Rankings Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No Workout of the Day « November 20, 2024 » 12 X 25 Cals with 1 minute easy Twelve 25 Calorie pieces. Need help? Visit the Team/Club/University Challenge Corner in the Training Forum and post that … ErgData As well as entering workouts manually, you can use our free app ErgData, which connects to the Performance Monitor and sends across all your workout … Workout of the Day « December 15, 2024 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg Here are some great, 30-minute workout ideas from our archives. Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between Workout of the Day « February 17, 2025 » 4 x 1500m / 2 min easy Complete four 1500 meter pieces. RowErg SkiErg BikeErg Workout of the Day « September 2, 2024 » 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 … Workout of the Day « October 2, 2024 » 6 x 2 min / 1 min easy Row six 2 minute pieces. Workout of the Day « July 24, 2025 » 5 x 1000m / 1 min easy Five 1000 meter pieces. Three minutes at light pressure between each 1000. You can keep track of your total meters, analyze your … Workout of the Day « April 30, 2025 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg Workout of the Day « February 6, 2025 » 4 x 3 min / 2 min easy Four 3 minute pieces. Name Age Location Country Club/Affiliation Result Pace 1 Sebastian Kosiorek … Workout of the Day « December 4, 2024 » 8 x 1000m 8 X 1000m with 2 minutes rest (BikeErg: 2000m) RowErg SkiErg BikeErg 6 x 500m / 1 min easy Complete six 500 meter pieces. 1 minute rest between each … Workout of the Day « March 19, 2025 » 1/3/5/3/1 minutes with 2 minutes rest Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K Workout of the Day « September 9, 2024 » 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy Five calorie intervals. RowErg SkiErg BikeErg Workout of the Day « June 3, 2025 » 2000/1500/1000/500m with three minutes rest A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. RowErg SkiErg BikeErg Concept2 Making world class rowing products since 1976. RowErg SkiErg BikeErg Track your rowing progress, set goals, and analyze your performance with the Concept2 Logbook, featuring global rankings and community challenges. Then 60, 80 and 100. Two … Mindful May Meters aims to raise money for charities that support individuals and families affected by mental illness. RowErg SkiErg BikeErg Workout of the Day « June 19, 2025 » 1900m Complete 1900m. Workout of the Day « September 4, 2024 » 8 x 500m, 2 minutes rest 8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m pieces) RowErg SkiErg BikeErg Workout of the Day « June 26, 2025 » 2/3/2/3/2/3/2 minutes with 1 minute rest Seven alternating two and three minute intervals. Workout of the Day « December 16, 2025 » 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Whether you have a RowErg, … How do I log a workout in my logbook? There are multiple ways to log meters into your logbook. Then 1000m, followed by two minutes rest. Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between Workout of the Day « October 21, 2024 » 8 x 500m, 2 minutes rest 8 x 500m intervals with 2 minutes rest. Name Age Location Country Club/Affiliation Result Pace 1 Piotr … Everything you need to know about the Concept2 Online logbook! What is the online logbook?The Concept2 Online Logbook is a free training tool that allows you to record your workouts on the Conce Workout of the Day « November 30, 2024 » 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. (BikeErg:3800m) *Juneteenth Challenge. com Workout of the Day « November 16, 2024 » 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy Five calorie intervals. … Use the free Concept2 online logbook and ranking tools to take your indoor rowing workouts to the next level by tracking your progress and joining racing challenges. 3 minutes light between each. Tick this box to receive occasional emails from Concept2. Find out about the logbook and ranking season, cookies, lifetime … Track your rowing progress, set goals, and analyze your performance with the Concept2 Logbook, featuring global rankings and community challenges. RowErg SkiErg BikeErg Workout of the Day « September 21, 2024 » 5 x 1000m / 1 min easy Five 1000 meter pieces. … 8 x 500m, 2 minutes rest 8 x 500m intervals with 2 minutes rest. If you have any questions on the API, please contact … Use the free Concept2 online logbook and ranking tools to take your indoor rowing workouts to the next level by tracking your progress and joining racing challenges. com Workout of the Day « October 12, 2024 » 4 x 4 min / 2 min easy Four 4 minute pieces. RowErg SkiErg BikeErg Workout of the Day « September 27, 2024 » 10 x 1:40 / 20 seconds easy 10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval. RowErg SkiErg BikeErg Workout of the Day « February 27, 2025 » 3 x 1000m / 3 min easy Three 1000 meter pieces. RowErg SkiErg BikeErg Workout of the Day « August 2, 2024 » 2000m/3 minutes rest/1000m/2 minutes rest/500m A 2000m interval, followed by three minutes rest. 2 minutes rest between … Workout of the Day « August 5, 2025 » 4 x 4 min / 3 min easy Four 4 minute pieces. Two minutes at light pressure between each … 10 x 1:40 / 20 seconds easy 10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval. Workout of the Day « April 7, 2025 » 1/2/3/4/5/6 minutes with 1 minute rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. RowErg … Workout of the Day « September 22, 2024 » 4 x 3 min / 2 min easy Four 3 minute pieces. com Explore the Concept2 Workout of the Day for RowErg to enhance your training and track your progress effectively. RowErg SkiErg … Concept2 Spring VIII Series The 2020 Spring VIII Series is a new virtual team challenge that allows athletes to compete as a crew of eight from the comforts of their own homes. 2 minutes … Workout of the Day « October 8, 2024 » 10/20/30/40/50/60 Calories. RowErg SkiErg … Workout of the Day « October 23, 2024 » 12 x 1 min / 1 min easy Twelve 1 minute pieces. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and … The Holiday Challenge is our largest challenge of the year, with people kicking off the holiday season in style and earning money for charity along the way! 4 x 4 min / 3 min easy Four 4 minute pieces. There, you can set up and … Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. Then enter your result in the Online Ranking and see where you stand … Workout of the Day « April 13, 2025 » 10 x 2:30 / 30 seconds easy 10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval. … Workout of the Day « May 5, 2025 » 12 X 25 Cals with 1 minute easy Twelve 25 Calorie pieces. (BikeErg: 2000m pieces) RowErg … Workout of the Day « April 29, 2025 » 6 x 3 minutes with 2 minutes light. Name Age Location Country Club/Affiliation Result Pace 1 Tagore Malta 41 BRA 6,373 1:38. First interval - 20 cals. RowErg SkiErg BikeErg Workout of the Day « May 29, 2025 » 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. 2 minutes light between the work intervals. Equal work and rest intervals that increase by 30 seconds each time, working up from … 2025 2000m RowErg Rankings Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No Workout of the Day « July 30, 2025 » 2/3/2/3/2/3/2 minutes with 1 minute rest Seven alternating two and three minute intervals. RowErg SkiErg BikeErg Workout of the Day « January 1, 2025 » 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back … Developer Tools You can use the Concept2 API to read and write results with the Concept2 Logbook. RowErg SkiErg BikeErg Workout of the Day « September 30, 2024 » 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each … Discover Concept2's Workout of the Day for RowErg, designed to enhance your fitness and track progress effectively. (BikeErg: 1000m pieces) RowErg SkiErg BikeErg Pos. RowErg SkiErg BikeErg Workout of the Day « September 18, 2024 » 1/3/5/3/1 minutes with 2 minutes rest Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes rest between each … Workout of the Day « September 17, 2024 » 4/3/2/1/2/3/4 minutes with 2 minutes rest Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. All ranking pieces must be fixed duration pieces (no interval pieces) started from a … Workout of the Day « February 21, 2025 » 1/3/5/3/1 minutes with 2 minutes rest Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. (BikeErg: 1000m) RowErg SkiErg BikeErg Workout of the Day « June 1, 2025 » 5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. The Concept2 Online Logbook is a free training tool that allows you to record your workouts on the Concept2 RowErg, SkiErg and BikeErg. RowErg SkiErg BikeErg Workout of the Day « July 8, 2025 » 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes at light … Workout of the Day « October 16, 2024 » 3/4/5/4/3 minutes with 2 minutes rest An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 … The World Rowing Virtual Indoor Sprints are an initiative between Concept2 and World Rowing. 1 minute rest between each interval. RowErg SkiErg BikeErg Workout of the Day « October 31, 2024 » 10 x 1 min / 1 min easy Ten 1 minute pieces. Name Age Location Country Club/Affiliation Result Pace 1 … Workout of the Day « August 24, 2025 » 5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. Equal work and rest intervals that increase by 30 seconds each time, working … A virtual 1000m indoor rowing race taking place between March 5 and March 9 Rules and Regulations Ranking pieces can be done on any model Concept2 RowErg, SkiErg, BikeErg or StrengthErg. 8 3 Ehsan Dana 43 WA USA … Workout of the Day « February 26, 2025 » 5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. Share Your Workouts Broken your … 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece. (BikeErg: 1500m pieces) RowErg SkiErg BikeErg Workout of the Day « August 20, 2025 » Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. RowErg … Workout of the Day « March 21, 2025 » 10 x 1 min / 1 min easy Ten 1 minute pieces. To access your log, rankings, challenges and affiliation standings, you … Learn how to use the Concept2 Online Logbook to record, analyze and compare your workouts on the RowErg, SkiErg and BikeErg. RowErg SkiErg BikeErg Workout of the Day « November 24, 2024 » 2000/1500/1000/500m with three minutes rest A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. (BikeErg: 1000m) RowErg SkiErg BikeErg Pos. Do 12 intervals at a challenging intensity, with light … Janel Crawford Age: 51 Country: United States Affiliation: Rogue Rowing Logbook ID: 1767600 Member since: November 23, 2022 Workout of the Day « December 18, 2025 1/2/1/2/1/2/1 minutes with 1 minute rest Seven alternating one and two minute intervals. Two … Connecting To Strava, Garmin Connect, Training Peaksand More! Apr 29, 2021 Workout of the Day « October 18, 2024 » 6 x 500m / 1 min easy Complete six 500 meter pieces. Workout of the Day « June 30, 2025 » 3/4/5/4/3 minutes with 2 minutes rest An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to … 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest Workout of the Day « December 22, 2024 » 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. 1 minute rest between each … 8/6/4/2 minutes with 3 minutes rest An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. (BikeErg: 1500m pieces) RowErg SkiErg BikeErg Pos. RowErg SkiErg BikeErg How To Use the Utility Software The Concept2 Utility is free software available from Concept2 that allows you to update the firmware in your PM3, PM4 or PM5, upload your workouts to your Online … 3/4/5/4/3 minutes with 2 minutes rest An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. Discover our Training Resources Join Concept2 trainer Cady Hart-Petterssen in guided podcast workouts suitable for all levels. Name Age Location Country Club/Affiliation … Workout of the Day « September 23, 2024 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. One minute at light pressure between each 1000. RowErg SkiErg BikeErg Pos. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 1000m) RowErg SkiErg BikeErg Stay in Touch! Sign up to receive the Concept2 Update Newsletter. Concept2 will be donating $19,000 to charity to mark Juneteenth. To use it, you’ll need to set up an API key on the "API Keys" page. Workout of the Day « January 8, 2025 » 2/3/2/3/2/3/2 minutes with 1 minute rest Seven alternating two and three minute intervals. Two minutes at light pressure between each 500. Then 500m. Name Age Location Country … Workout of the Day « April 19, 2025 » 8 x 2 min / 1 min easy Eight 2 minute pieces. Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1500m pieces) RowErg SkiErg BikeErg Rules and Regulations Ranking pieces can be done on any model Concept2 RowErg, SkiErg, BikeErg or StrengthErg. RowErg SkiErg BikeErg Workout of the Day « September 28, 2024 » 6 x 1000m, 2 minutes rest 6 intervals of 1000m followed by 2 minutes rest. RowErg …. Two … Workout of the Day « June 23, 2025 » 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each … Workout of the Day « December 18, 2024 » 1/2/3/4/5 minutes with 2 minutes rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. Workout of the Day « October 27, 2024 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg Workout of the Day « November 13, 2024 » 1/2/1/2/1/2/1 minutes with 1 minute rest Seven alternating one and two minute intervals. RowErg SkiErg BikeErg ErgData As well as entering workouts manually, you can use our free app ErgData, which connects to the Performance Monitor and sends across all your workout data. Two minutes at light pressure between each 750. … Workout of the Day « January 17, 2025 » 5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. One minute rest between each interval. Note: for BikeErg, distance is 1000 meters. Every month we'll send you training tips, news, interviews and more. Need Help? Please contact us. Name Age Location Country Club/Affiliation Result Pace 1 Eric … Workout of the Day « November 7, 2024 » 1000m Complete 1000m as fast as you can. If you use ErgData, you can set the workout on your monitor direct from the app and your result will appear on the Honor Board. … Workout of the Day « January 22, 2025 » 10 x 2:30 / 30 seconds easy 10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval. RowErg SkiErg BikeErg Workout of the Day « October 28, 2024 » 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. RowErg SkiErg BikeErg Workout of the Day « December 30, 2024 » 8 x 2 min / 1 min easy Eight 2 minute pieces. Then 30, 20 and 10. 2 minutes light between the work … Workout of the Day « September 3, 2024 » Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. RowErg SkiErg BikeErg Each day we offer a workout to help provide inspiration for your training. One minute at light pressure between each piece. These will only relate to the Logbook, such as challenge updates and deadlines. concept2. Two … Workout of the Day « September 14, 2024 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg Workout of the Day « January 16, 2025 » 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each … Workout of the Day « January 23, 2025 » Triple Tabata 8 sets of 20 seconds hard followed by 10 seconds easy. RowErg SkiErg BikeErg Workout of the Day « November 13, 2024 » 1/2/1/2/1/2/1 minutes with 1 minute rest Seven alternating one and two minute intervals. Name Age Location Country … Workout of the Day « November 29, 2024 » 10/20/30/40/50/60 Calories. Workout of the Day « July 28, 2025 » 5/4/3/4/5 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. Do 12 intervals at a challenging intensity, with … 12 X 25 Cals with 1 minute easy Twelve 25 Calorie pieces. You choose which goal motivates you. 2 minutes light between the work … Workout of the Day « December 24, 2024 » 30 minute time trial Do a 30 minute time trial, going for your personal best. 2 minutes light between the work … 5 x 750m / 2 min easy Five 750 meter pieces. Do 12 intervals at a challenging intensity, with light exercise between … 10 x 2:30 / 30 seconds easy 10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval. Get a team together and see how many meters you can complete! 5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. RowErg SkiErg BikeErg 2023 2000m RowErg Rankings Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No Workout of the Day « February 24, 2025 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. Do 12 intervals at a challenging intensity, with … Get into the long-distance spirit with our Marathon and Century Challenge! Forgotten Username? If you can't remember your username, please go to the Username Reminder page. RowErg SkiErg BikeErg 5/4/3/2/1 minutes with 2 minutes rest Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. Continue at light pressure between each 1500. Workout of the Day « January 21, 2025 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. Two … 10 x 1 min / 1 min easy Ten 1 minute pieces. … 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. You can keep track of your total meters, analyze your … January Revolutions is our newest challenge and aims to help you kick-start your year. Name Age Location Country … 1/2/1/2/1/2/1 minutes with 1 minute rest Seven alternating one and two minute intervals. RowErg SkiErg BikeErg Workout of the Day « May 8, 2025 » 6 x 2 min / 1 min easy Row six 2 minute pieces. RowErg … 10 x 1 min / 1 min easy Ten 1 minute pieces. 1 minute rest between … Workout of the Day « August 23, 2025 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. RowErg SkiErg BikeErg Workout of the Day « October 19, 2024 » 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. 2 minutes … Workout of the Day « January 15, 2025 » 500m/1000m/500m/1000m/500m with two minutes rest. RowErg SkiErg … Workout of the Day « February 12, 2025 » 5 x 750m / 2 min easy Five 750 meter pieces. RowErg SkiErg BikeErg 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. RowErg SkiErg BikeErg 3/4/5/4/3 minutes with 2 minutes rest An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. RowErg SkiErg BikeErg Workout of the Day « May 19, 2025 » 12 x 1 min / 1 min easy Twelve 1 minute pieces. RowErg … Workout of the Day « December 28, 2024 » 6 x 500m / 1 min easy Complete six 500 meter pieces. (BikeErg: 2000m) RowErg SkiErg BikeErg Complete at least five WODs during the week of the challenge to qualify for the honor board! Workout of the Day « November 2, 2024 » 10 x 1:40 / 20 seconds easy 10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval. Two … Workout of the Day « March 3, 2025 » 8/6/4/2 minutes with 3 minutes rest An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. (BikeErg: 2000m pieces) RowErg SkiErg BikeErg Workout of the Day « October 18, 2024 » 6 x 500m / 1 min easy Complete six 500 meter pieces. RowErg SkiErg BikeErg Workout of the Day « January 21, 2025 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. (BikeErg:2000m) *Today marks the start of the SkiErg World Sprints, a virtual SkiErg championship. (BikeErg: 2000m pieces) RowErg SkiErg … Your new training partnerThe Concept2 Online Logbook allows you to record your workouts on the Concept2 RowErg, SkiErg and BikeErg. Record your workouts and compare your performance with other rowers on the Concept2 Online Logbook and Ranking. (BikeErg: 1000m) RowErg SkiErg BikeErg Workout of the Day « August 22, 2025 » 10 x 2:30 / 30 seconds easy 10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval. com Workout of the Day « October 1, 2024 » Triple Tabata 8 sets of 20 seconds hard followed by 10 seconds easy. Do 12 intervals at a challenging intensity, with … Workout of the Day « September 14, 2024 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg Workout of the Day « September 5, 2024 » 1/2/3/4/5 minutes with 2 minutes rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. RowErg SkiErg BikeErg Workout of the Day « April 24, 2025 » 4 x 3 min / 2 min easy Four 3 minute pieces. … Workout of the Day « October 22, 2024 » 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. Two … Workout of the Day « October 8, 2024 » 10/20/30/40/50/60 Calories. Name … Workout of the Day « September 11, 2024 » 3/4/5/4/3 minutes with 2 minutes rest An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 … Workout of the Day « January 14, 2025 » 1/2/3/4/5/6 minutes with 1 minute rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. If you don't … The Military Challenge is our annual challkenge open to all able-bodied and adaptive athletes who are or have been in the military If you're looking to set a national or world record, here is what you need to make sure everything is correct Workout of the Day « August 4, 2025 » 2000m/3 minutes rest/1000m/2 minutes rest/500m A 2000m interval, followed by three minutes rest. Rest for 4 minutes. Download the podcast to your … The Concept2 Online Logbook is our free service that allows you to record, track and compare your workouts. If you didn’t buy your machine directly from Concept2, please … Workout of the Day « November 20, 2024 » 12 X 25 Cals with 1 minute easy Twelve 25 Calorie pieces. Workout of the Day « July 17, 2025 » 1/2/3/4/5 minutes with 2 minutes rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. RowErg … Workout of the Day « August 25, 2025 » 20 x 45s work, 45s rest 20 rounds of 45 seconds work followed by 45 seconds rest RowErg SkiErg BikeErg Concept2 Making world class rowing products since 1976. RowErg SkiErg BikeErg 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. Repeat the 8 sets. RowErg SkiErg BikeErg 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy Five calorie intervals. Workout of the Day « August 28, 2024 » 1/2/3/4/5/6 minutes with 1 minute rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. RowErg SkiErg BikeErg Workout of the Day « November 1, 2024 » 2000m/3 minutes rest/1000m/2 minutes rest/500m A 2000m interval, followed by three minutes rest. … Workout of the Day « August 18, 2025 » 6 x 3 minutes with 2 minutes light. Concept2 Logbook API This is the documentation for the Concept2 Logbook API. Team captains create … Workout of the Day « January 11, 2025 » 4 x 1500m / 2 min easy Complete four 1500 meter pieces. Note: for BikeErg, distance is 1000 … Workout of the Day « August 6, 2024 » 6 x 4 min / 2 min easy Six 4 minute pieces. RowErg SkiErg BikeErg How to Join a Team First, find a team to join (this is not the same as your club affiliation in your profile). 1 minute rest between intervals. … Workout of the Day « May 30, 2025 » 2000m/3 minutes rest/1000m/2 minutes rest/500m A 2000m interval, followed by three minutes rest. RowErg SkiErg BikeErg Workout of the Day « December 16, 2025 12 x 250m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. com Tick this box to receive occasional emails from Concept2. Two … Workout of the Day « June 28, 2025 » 4 x 4 min / 3 min easy Four 4 minute pieces. All ranking pieces must be fixed duration pieces (no interval pieces) started from a … Workout of the Day « December 5, 2024 » 10 x 20 calories/:20 rest Fixed intervals of 20 calories of work with 20 seconds of rest. Three minutes light … 2024 5000m RowErg Rankings Weight: All | Gender: M | Ages: All | Country: All | All Results | Adaptive: No How to Start and Manage a Team Set Up an Online Profile All team management tasks (creating the team, adding team members, and so on) occur through an Online Logbook (it's FREE!). Two minutes at light … Workout of the Day « July 20, 2025 » 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each … Workout of the Day « July 25, 2025 » 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back … Workout of the Day « January 30, 2025 » 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in … Integrating With Other Fitness Platforms May 7, 2017 As well as using the Logbook for your rowing and/or skiing, we know that lots of you use … Workout of the Day « February 13, 2025 » 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. com Workout of the Day « February 14, 2025 » 10 x 1:40 / 20 seconds easy 10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval. Note: for BikeErg, distance is 1000 … Workout of the Day « October 5, 2024 » 2/3/2/3/2/3/2 minutes with 1 minute rest Seven alternating two and three minute intervals. Here are some of the reasons why the online logbook may be for … Concept2 Logbook is a web-based platform for tracking and sharing your workouts on Concept2 rowing, skiing and biking machines. The Sprints are a virtual indoor rowing championships modeled after the successful SkiErg World Sprints Workout of the Day « March 5, 2025 » 1000m for the 2025 World Rowing Virtual Indoor Sprints Complete 1000m as fast as you can. RowErg SkiErg BikeErg 2/3/2/3/2/3/2 minutes with 1 minute rest Seven alternating two and three minute intervals. You can also join challenges, check your distance awards, and see your … The Concept2 Online Logbook is a free web-based application that allows you to record your workouts and keep track of your total metres. RowErg … Workout of the Day « January 14, 2025 » 1/2/3/4/5/6 minutes with 1 minute rest Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. … 4/3/2/1/2/3/4 minutes with 2 minutes rest Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. RowErg SkiErg BikeErg Workout of the Day « June 11, 2024 » 6 x 2 min / 1 min easy Row six 2 minute pieces. RowErg SkiErg BikeErg Workout of the Day « July 23, 2025 » 5 x 750m / 2 min easy Five 750 meter pieces. 8 2 QA aN mk 30 AUT 6,248 1:40. First interval - 50 cals. RowErg SkiErg BikeErg Workout of the Day « February 6, 2025 » 4 x 3 min / 2 min easy Four 3 minute pieces. 500m/1000m/500m/1000m/500m with two minutes rest. You can enter results manually on the Log page, sync them from apps such as ErgData, or upload them us Workout of the Day « October 6, 2024 » 5 x 500m / 2 min easy Five 500 meter pieces. 2 … Workout of the Day « July 23, 2025 » 5 x 750m / 2 min easy Five 750 meter pieces. Three minutes at light pressure between each piece. Workout of the Day « September 30, 2024 » 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each … The Concept2 Online Logbook is a free training tool that allows you to record your workouts on the Concept2 RowErg, SkiErg and BikeErg. … Workout of the Day « November 7, 2024 » 1000m Complete 1000m as fast as you can. The Holiday Challenge is our largest challenge of the year, with people kicking off the holiday season in style and earning money for charity along the way! Workout of the Day « March 14, 2025 » 6 x 500m / 1 min easy Complete six 500 meter pieces. Note: for BikeErg, distance is 3000 … Workout of the Day « February 1, 2025 » 8 x 2 min / 1 min easy Eight 2 minute pieces. … Workout of the Day « May 6, 2025 » 5 x 3 min / 2 min easy Do five 3 minute pieces. 2 … Workout of the Day « April 3, 2025 » 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece. xoluw tjmt inupbf tmcobv oiag urzqs dpom pnykuo uusixiwf hyza